Yoga

                                   YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yogi if you'

YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yogi if you're hungry, want to make progress in

Alternate Your Strength Training with Some Yoga postures Sorry, I haven't written a new stuff lately due to my marriage arrangement,  I just felt I should talk about alternating strength training with some yoga postures. Strength is one key aspect of health. During our photo session, I had to carry my wife,  I remember it use to be heavy somehow before that very moment, but I had to seriously build up strength prior to that event by engaging seriously in yoga handstand. It actually helped so that motivated me to want talk about yoga strength exercise as my first new post after the wedding. Anyway sorry for talking you into personal affairs just that it's linked to this topic. I have discussed this topic before now, again I want to talk about it. A lot of us think of strength training in different ways, but the truth is there are lots of natural ways in which one can build strength, today I would want to talk about handstand as one big simple ways of building strength aroun