About Us
Depression is a common emotional health issue affecting about 10% of the those in developed Nations, and 60-70% of those under devolved Nations, almost everyone has gone through some form of depression or the other, for some it sounds like something not too serious, depression can lead to mental instability, low in energy, inability to see the positive side of life, all the prescribed drugs for depression are definitely not the best, they might give a short time relive and create more damage to your health so if you are facing this type of emotional feeling your best cure is yoga. If you are going through depression download my Audio mp3 on meditation for mental healing'practice every day morning and evening and your regular hatha yoga practice. Follow my sun special sun salutation series, and balance poses such as tree poses, dancer pose, warrior. If you don't have severe high blood pressure depending on your age you can also try headstand, the headstand is the best to
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