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Cobra posture is one best posture

Cobra posture is one best posture to take as a complimentary pose after the seated forward bend. Let's look at the benefits of this beautiful yoga posture. Benefits of Cobra Posture: It increase flexibility around the lower back and waistline if done correctly and also activates the organs of the abdomen The cobra posture Strengthens the arm, shoulders and abdominal muscles for good It also strengthens  the heart muscles and the chest cavity It  brings regularities to menstrual circle The cobra for me is a mood enhancer and stress manager Our world is full of stress. Start the cobra posture by lying down flat on the floor facing down. Place your palms under your shoulders with, legs together and hug your elbows against your rib cage. Remember all poses are to be done according to one's pace; Anyway, the first face of the cobra posture is the baby cobra, for beginners mostly but then it's important to start your cobra postures in faces, so follow me l...
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Yoga as the best cure for Depression

Depression is a common emotional health issue affecting about 10% of the those in developed  Nations, and 60-70% of those under devolved Nations, almost everyone has gone through some form of depression or the other, for some it sounds like something not too serious, depression can lead to mental instability, low in energy, inability to see the positive side of life, all the prescribed drugs for depression are definitely not the best, they might give a short time relive and create more damage to your health so if you are facing this type of emotional feeling your best cure is yoga.    If you are going through depression download my Audio mp3 on meditation for mental healing'practice every day morning and evening and your regular hatha yoga practice. Follow my sun special sun salutation series, and balance poses such as tree poses, dancer pose, warrior. If you don't have severe high blood pressure depending on your age you can also try headstand, the headstand is the be...
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Healthy Aging with yoga

                            Healthy Aging with yoga For sure everyone will definitely grow old and finally drop this physical… but the thing is should we age so fast and look sick? We can actually age gracefully, old age is a blessing but it doesn't have been artificial, some are having so many symptoms of old age at thirties and forties, when I meet some  persons they tell me
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