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YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yo...
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Benefits of Yoga 2

Benefits of Yoga First, I feel it will sound very unfair to start this topic without little or more explanation and meaning of Yoga. Yoga means the unification of body mind and soul, but without going too deep into that,  I   will simply focus my discussion on the benefits of yoga as a science in two separate segments. One is the physical benefits of yoga and two is the mental benefits of yoga. Like I said earlier,  yoga means the unification of body, mind, and soul. A new aspirant in yoga would want to ask how?  Yes…  we create total harmony through yoga.  We have different types of yoga, but here today we are looking at Hatha yoga or the physical aspects of yoga which has to do with flexibility postures and breathing exercises. So looking at the two physical tools of hatha yoga we can picture the  "BREATH AND  JOINTS"   SO let's keep our attention on those two.  Hatha yoga has several poses which require synchronization o...
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