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YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yo...

Cobra posture is one best posture

Cobra posture is one best posture to take as a complimentary pose after the seated forward bend. Let's look at the benefits of this beautiful yoga posture. Benefits of Cobra Posture: It increase flexibility around the lower back and waistline if done correctly and also activates the organs of the abdomen The cobra posture Strengthens the arm, shoulders and abdominal muscles for good It also strengthens  the heart muscles and the chest cavity It  brings regularities to menstrual circle The cobra for me is a mood enhancer and stress manager Our world is full of stress. Start the cobra posture by lying down flat on the floor facing down. Place your palms under your shoulders with, legs together and hug your elbows against your rib cage. Remember all poses are to be done according to one's pace; Anyway, the first face of the cobra posture is the baby cobra, for beginners mostly but then it's important to start your cobra postures in faces, so follow me l...