Yoga

Building stronger arms with Hatha Yoga Basing our judgment by sight, one will infer that most Yoga postures centers around feat of flexibility against being physical postures that enhance strength. Such misconception happens with new Yogis, and basically those approaching Hatha Yoga with weight loss and gym perception Yoga for arms Article Body: I often come across clients who tells me yoga cannot give them strength, If I approach them for yoga, they say, no, no I want to do something, I want to build my arms, sometimes I laugh inwardly about that,  so funny same set of persons tells you they can't do some poses, though finally few sincere persons has discovered how some yoga postures can help strengthens the arms. It's a misconception to feel Yoga is inadequate for building arm strength, open your mind and try some postures here. Anyway, I'm not saying yoga can make your biceps large like a big body builder but for sure if you make such postures regular you must no...

Cobra posture is one best posture to take as a complimentary pose after the seated forward bend. Let's look at the benefits of this beautiful yoga posture. Benefits of Cobra Posture: It increase flexibility around the lower back and waistline if done correctly and also activates the organs of the abdomen The cobra posture Strengthens the arm, shoulders and abdominal muscles for good It also strengthens  the heart muscles and the chest cavity It  brings regularities to menstrual circle The cobra for me is a mood enhancer and stress manager Our world is full of stress. Start the cobra posture by lying down flat on the floor facing down. Place your palms under your shoulders with, legs together and hug your elbows against your rib cage. Remember all poses are to be done according to one's pace; Anyway, the first face of the cobra posture is the baby cobra, for beginners mostly but then it's important to start your cobra postures in faces, so follow me l...

BRIDGE POSE The bridge posture is one important aspect of back bend that can serve as a complimentary pose to some poses like moving from the shoulder stand and plow. You can practice the bridge in different ways, the bridge has different variations, it's energy generating pose that also has a calming feeling at the same time, it works more on the thoracic spine, upper bac muscles, hip flexors. Though all yoga poses keep one that ability to eliminate anxiety and stress, the bridge is not exceptional. The bridge helps to open up the chest and shoulders as a better reward to the shoulder stand and strength to subsequent pose in your sequence like the Bow pose. The bridge comes next to the fish pose. NOTE: AVOID SUCH POSTURE IF YOU HAVE NECK, SHOULDER AND LOWER BACK ISSUES. Start by lying flat on your yoga mat or a blanket with your back, stretch your legs straight out on the floor. Place your hands on by your sides. Now bend your knees, breath deeply and lift up your butts and y...

Yoga for Abdominal Weight Loss. In the world of fitness and health today Abdominal weight loss for sure remains the aim and major point of discussion among so many  people; as a fitness instructor I can tell me own little statistic is that 80 out 100 ask me so many questions about how they can flatten their abdomen in a short period of time, they ask for some other method of achieving that, I noticed each time I reply by saying yoga can help you do that,  but you have to be steady and watch your eating culture, haha the reaction from  almost all is the same,  excerpts for few persons that are already aware of it.   Knowledge has no end, and every day we learn new stuff, that's if we put up open-mindedness attitudes towards life, though most people might not be aware of this scientific fact about yoga's positive effects on the abdomen, you really need to understand the effectiveness of some yoga postures on your belly fats and muscles, not just that and much,...

Cure through Yoga Yoga generally today is becoming more popular today, yoga is one of the world's oldest forms of physical mental exercise, and yoga is facing so much innovation due to the need for the emotional, mental and physical health of the today stressful modern world.  You wouldn't think that a more 7000-year-old exercise could increase its popularity today. Yeah, yoga is now being recommended as prescription even by most ardent medical practitioners for a series of health issues, some as a stress reliever and a complement other fitness programs. When you speak with anyone that is into yoga practice they will quickly promote the endless list of benefits that yoga brings, I mean practical benefits, millions of persons have beginning to believe strongly that yoga is the key to good health and happiness and peace in today's world _ a common aim for most people. Sports people, Housewives, businessmen, teenagers and the aged are all practicing different styles o...

www.pagemeyoga.blogspot.com Benefits of Yoga First, I feel it will sound very unfair to start this topic without little or more explanation and meaning of Yoga. Yoga means the unification of body mind and soul, but without going too deep into that,  I   will simply focus my discussion on the benefits of yoga as a science in two separate segments. One is the physical benefits of yoga and two is the mental benefits of yoga. Like I said earlier,  yoga means the unification of body, mind, and soul. A new aspirant in yoga would want to ask how?  Yes…  we create total harmony through yoga.  We have different types of yoga, but here today we are looking at Hatha yoga or the physical aspects of yoga which has to do with flexibility postures and breathing exercises. So looking at the two physical tools of hatha yoga we can picture the  "BREATH AND  JOINTS"   SO let's keep our attention on those two.  Hatha yoga has several poses which req...

    www.pagemeyoga.blogger.com                                                               POWER OF CONCENTRATION Today I want to start sharing my little experiences of the unique yoga method of concentration power. Mean I want to show a simple effortless method to calm your mind down and develop self-confidence. Are you a public speaker? I want to show something very simple that can help face the crowd with confidence courage. Do you also have high blood pressure? I humbly welcome to a simple method that for sure will help you control your blood pressure and stop the abuse of blood pressure and sleeping pills if your problem is to sleep, then try this unique and simple effortless yoga practice to get sleep. I want to show a method that enhances memory and eliminate speech defects. With this simple practice, you ar...