Yoga

YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yo...

Alternate Your Strength Training with Some Yoga postures Sorry, I haven't written a new stuff lately due to my marriage arrangement,  I just felt I should talk about alternating strength training with some yoga postures. Strength is one key aspect of health. During our photo session, I had to carry my wife,  I remember it use to be heavy somehow before that very moment, but I had to seriously build up strength prior to that event by engaging seriously in yoga handstand. It actually helped so that motivated me to want talk about yoga strength exercise as my first new post after the wedding. Anyway sorry for talking you into personal affairs just that it's linked to this topic. I have discussed this topic before now, again I want to talk about it. A lot of us think of strength training in different ways, but the truth is there are lots of natural ways in which one can build strength, today I would want to talk about handstand as one big simple ways of building strength arou...

                            Healthy Aging with yoga For sure everyone will definitely grow old and finally drop this physical… but the thing is should we age so fast and look sick? We can actually age gracefully, old age is a blessing but it doesn't have been artificial, some are having so many symptoms of old age at thirties and forties, when I meet some  persons they tell me

   BREATHING EXERCISE {PRANAYAMA} Today let's discuss one important aspect of yoga that makes yoga so unique, I mean an aspect of man that makes him a living being: that aspect of life that's vital to living, that which God blew into a man after creating man from dust and man came to be a living soul. Our life is nothing but a breath. In yoga science, it's called prana, which refers to life force, though prana is not the air, but it's the active force expressed as air, that life force is also in water, in food, maybe we should refer to oxygen as the active force known by yogis as prana. Exercising or regulation of this active force is what is known as pranayama or breathing exercise, I'm going to introduce few breathing exercises for health enhancement. But before  I go into that, let's look at the benefits of breathing exercise and the importance of breath to emotions, health, and life in general. Importance of prana or breath Everything in our body ...

See how Yoga benefits your Circulatory System   The circulatory system as an important aspect of human anatomy is essential to life and health in general. the circulatory system can also be referred to as the cardio-vascular system. The circulatory system consists blood vessels and the heart.  The primary duty of the hearts is to pump oxygen-rich blood to different aspects of the body, to supply vital nutrients through the transport system {blood vessels}  to all the various organs and cells of the body.  The heart segments are in four different parts, and each segment has their important role to play for a smooth running system. The upper right part of the heart is responsible for collecting the incoming impure blood and, move them to the lower part of the heart, Then the lower right segment transfers the blood on to the lungs for proper purification.  Here the purified blood is then returned to the heart – at this point in the upper left ventricle from ...

                      Heart Chakra and your health Chakra as the wheel of energy is still our point of discussion; here we're looking at the Heart chakra and the associated organs, glands, symptoms and things that impact positively or negatively on the heart chakra. If you have gone through my other articles on chakra I've already explained the meaning of the word chakra, THROAT CHAKRA, AND YOUR HEALTH.docx ,  but Anandamurti describes the chakras as " different seats of mind for controlling fundamental factors",   the seven major chakras are vital energy centers situated within the spinal cord, from the base of the spine as the root chakra. And the chakras carries their respective propensities. Heart chakra Why the name heart chakra?  Because it's a chakra within the heart region, it's the fourth chakra. From Sanskrit word it's known as Anahata chakra, this controls the heart, lungs and the thymus gland. T...