Yoga

Specific Yoga postures for some targeted health issues Yes, Yoga involves breathing exercises, flexibility poses and mediation, but then there are some specific poses for targeted health issues, as we advance by age some health issues manifest around us, alongside some symptoms due to change in hormones, flexibility and strength also changes. Medically, experts advice we engage in physical activities to balance our health so we age gracefully. This is where yoga comes in, to help us energize and balance our glands by the activation of chakras and pranic energy. Yoga for physical and mental Health The mind controls the body and the body also controls the mind, Yes yoga is beyond just postures, seriously, Yoga is very scientific, to a point that it almost work more like a medicine to the physical and mental body, the idea behind yoga is to constantly active and balance pranic force and chakras and the end result on the mental and physical level is to have that harmony withi...

Yoga: ROOT CHAKRA AND YOUR SEX ENERGY :                                                           ROOT CHAKRA Let's begin this unique topic by looking at the true mean... www.pagemeyogafit.simplesite.com

                                                          ROOT CHAKRA Let's begin this unique topic by looking at the true meaning of these two words, " Root and Chakra".              The word  "Root " refers to a foundation, underground,   or the base and support part of a thing according to the etymology of the word root. {Etymology is a study of the origin of words which came from the Greek word [etumologia]. } Now the word chakra: Here let's look at the meaning first, chakra means vortex,  energy center, or channel through which the kundalini shakti passes through seeking union at the crown chakras. Literally, the word chakra means wheels. So our focus here is the root chakra, meaning the foundational support of all the seven major chakras, we all have seven major chakras running...

             MY SUN SALUTATION SEQUENCE ONE I'm here to present the sun salutation or Hatha yoga as a practice of physical and mental balance, the synchronization of body movements and respiration. Some yoga historians say Hatha yoga use to be a complete yoga on its own before it was in cooperated into Hatha Yoga series. Often times in my yoga classes some would want to ask,  "Why the name sun salutation, I hope we are not praying to any Hindu God" ?.                    Anyway like I said earlier, here is sun salutation as a series of joints synergy and proper spine alignment. Sun salutation poses works on the spine from base to top, opening up all the chakras to energize your endocrine glands, adjust postural imbalance. Flexibility of your spine will help avoid injuries, realign the connective tissues; and as the glands releases adequate hormones into the system, the body gets many things as m...

POWER OF CONCENTRATION Today I want to start sharing my little experiences of the unique yoga method of concentration power. Mean I want to show a simple effortless method to calm your mind down and develop self-confidence. Are you a public speaker? I want to show something very simple that can help face the crowd with confidence courage. Do you also have high blood pressure? I humbly welcome to a simple method that for sure will help you control your blood pressure and stop the abuse of blood pressure and sleeping pills if your problem is to sleep, then try this unique and simple effortless yoga practice to help you get sound sleep. I want to show you a method that enhances memory and eliminate speech defects. With this simple practice, you are sure to eliminate wriggles and support proper blood flow to the cells of the retinas which will for sure improve eyesight. Trust me, all you need to do is to calm down read through, create time to spend more time on each session, you will be a...

Benefits of Yoga First, I feel it will sound very unfair to start this topic without little or more explanation and meaning of Yoga. Yoga means the unification of body mind and soul, but without going too deep into that,  I   will simply focus my discussion on the benefits of yoga as a science in two separate segments. One is the physical benefits of yoga and two is the mental benefits of yoga. Like I said earlier,  yoga means the unification of body, mind, and soul. A new aspirant in yoga would want to ask how?  Yes…  we create total harmony through yoga.  We have different types of yoga, but here today we are looking at Hatha yoga or the physical aspects of yoga which has to do with flexibility postures and breathing exercises. So looking at the two physical tools of hatha yoga we can picture the  "BREATH AND  JOINTS"   SO let's keep our attention on those two.  Hatha yoga has several poses which require synchronization o...