POWER OF CONCENTRATION
Today I want to start sharing my little experiences of the unique yoga method of concentration power. Mean I want to show a simple effortless method to calm your mind down and develop self-confidence. Are you a public speaker? I want to show something very simple that can help face the crowd with confidence courage. Do you also have high blood pressure? I humbly welcome to a simple method that for sure will help you control your blood pressure and stop the abuse of blood pressure and sleeping pills if your problem is to sleep, then try this unique and simple effortless yoga practice to help you get sound sleep. I want to show you a method that enhances memory and eliminate speech defects. With this simple practice, you are sure to eliminate wriggles and support proper blood flow to the cells of the retinas which will for sure improve eyesight. Trust me, all you need to do is to calm down read through, create time to spend more time on each session, you will be able to understand my point, no words can explain the way you will feel after this practice for 40days morning and evening. How can you explain the taste of sweets without having a taste?
The power of concentration requires patience, time, attention and silence to be able to understand the importance of concentration in human life. Man in the true sense of living, has no other problem troubling him other than the restlessness of his thoughts waves, and endocrinologic disturbances, our problem is mind oriented, our thoughts runs in several different conflicting directions, in search of happiness and satisfaction, everyone here is endlessly restless, our thoughts has vibrations that program our psyche and mould our belief systems, and every vibration as energy has a rhythmical pattern, as the body vibrates, energy is supposed to maintain a steady tempo in vibration, take for instance your car engine or electricity generator set, you can understand that as you watch your breath. How many times do you breathe per minute? How relaxed is your respiration process, emotions affects breath, no single man any single day, generates thoughts free of worries, it shows in our actions from the moment we wake up from bed, hurry to bath, hurry to eat, hurry to work or school, hurry to lunch break, hurry, hurry, there's rush everywhere, so many deadlines, activities always alarming, anxiety and panic attack everywhere . everyone lives in constant fast racing thoughts every minute of our lives. With this in view, there's constant concentration problem, which affects memory, nerves and total wellbeing.
Every day everyone is worried and ambitious, yes we all have to make it big, but worrying over making it big has no positive impact in making it big, we only end up making mistakes in a hurry, so much waste in hast, anxieties everywhere, especially in Africa. The body sees anxieties as stress and definitely release stress hormones which for sure will block all energy channels, causing more and more tension. Calm down, take a pause, watch your breath and try my special concentration power technique. This program if done on a regular basis will naturally build up strong will-power to accomplish goals in life. We hear a lot of motivational speakers talk about the power of the mind, people read their books, fall in love with them and try to practice but it seems it's not that easy because internally your energy centers are blocked. If you concentrate, your spin energy which carries your network of nerves will rewire your nerve channels sending more oxygen-rich fluids to the brain, and this will help your pituitary gland, pineal gland, your third eye point, and even your thyroid will positively feel the impact, with all these and many more put together one's creativity ability and capability enhances so fast. The brain cells also calm down giving out that total relaxation mode.
Most people claim they don't have stress, anyway if you experience symptoms like, chest pain, fatigue, change in sex drive, stomach upset, lack of motivation, irritability, anger, overeating or under eating, headache, sleep problem, Anxiety, sadness and depression, muscles tension or pain, restlessness, inability to relax, exercising less often, drug or tobacco use, social withdrawal and many more. Then you most definitely need to take this concentration practice so serious. the root cause of our problem is mind oriented, mentally we always have fears and panic attacks.
Thought waves or mind energy determines will power, and will- power is an attractive force. So how do you generate will power to accomplish goals? The answer is letting go, forget about the past, future and live in the present moment, when that happens, better ideas and solutions to challenges of life manifest within one's reach. Life is not a chicken business, only the brave survivals here, banish all the negative thoughts about disappointments, offenses done to you by others and even your own mistakes and offenses to others, yes life is just like that like, things sometimes go wrong, and sometimes go right too.
Though the mind is seen as the root cause of concentration problem but then there are other factors too…tiredness can also cause it, which in this particular case rest is the medicine, most chronic concentration problems are mainly related to emotional stress, Hormonal imbalance, although hormonal imbalance could also be caused by pregnancy or menopause. In our Nigerian context concentration problem is majorly caused by hyperactivity disorder{ADHD} this is where my formula comes in.
Stop blaming yourself; prepare yourself for this simple concentration practice.
Starting point. This exercise is best established early hours of the mornings and cool evenings, though the essence is to be conscious always, meaning you can do it anywhere anytime, in taxi, bus, train, airplane, office, seated waiting for appointments, anytime, but you need to fix time in the house when you get into it as a program.
Sit comfortably on a chair or a padded floor, your yoga mat chose a comfortable posture, you can rest your back on the chair if your back muscles are not yet strong or if you are having back pains, but the idea is to keep your back straight.
From here just take your eyesight to the tip of your nose, just make your focus is steadily at your nose.
Then stay in here and listen to your inhalation and exhalation.
This practice is as simple as effective as time, I mean you need to give it your time, spend more time watching your breath come and go, and your eyesight just on your nose.
Now to benefit here you need the maximum of 40-45minutes morning and evening for 40 days on a roll.
It takes about 40 days to form a new habit. So practice just this for 40 days and see your will power increase.
Today I want to start sharing my little experiences of the unique yoga method of concentration power. Mean I want to show a simple effortless method to calm your mind down and develop self-confidence. Are you a public speaker? I want to show something very simple that can help face the crowd with confidence courage. Do you also have high blood pressure? I humbly welcome to a simple method that for sure will help you control your blood pressure and stop the abuse of blood pressure and sleeping pills if your problem is to sleep, then try this unique and simple effortless yoga practice to help you get sound sleep. I want to show you a method that enhances memory and eliminate speech defects. With this simple practice, you are sure to eliminate wriggles and support proper blood flow to the cells of the retinas which will for sure improve eyesight. Trust me, all you need to do is to calm down read through, create time to spend more time on each session, you will be able to understand my point, no words can explain the way you will feel after this practice for 40days morning and evening. How can you explain the taste of sweets without having a taste?
The power of concentration requires patience, time, attention and silence to be able to understand the importance of concentration in human life. Man in the true sense of living, has no other problem troubling him other than the restlessness of his thoughts waves, and endocrinologic disturbances, our problem is mind oriented, our thoughts runs in several different conflicting directions, in search of happiness and satisfaction, everyone here is endlessly restless, our thoughts has vibrations that program our psyche and mould our belief systems, and every vibration as energy has a rhythmical pattern, as the body vibrates, energy is supposed to maintain a steady tempo in vibration, take for instance your car engine or electricity generator set, you can understand that as you watch your breath. How many times do you breathe per minute? How relaxed is your respiration process, emotions affects breath, no single man any single day, generates thoughts free of worries, it shows in our actions from the moment we wake up from bed, hurry to bath, hurry to eat, hurry to work or school, hurry to lunch break, hurry, hurry, there's rush everywhere, so many deadlines, activities always alarming, anxiety and panic attack everywhere . everyone lives in constant fast racing thoughts every minute of our lives. With this in view, there's constant concentration problem, which affects memory, nerves and total wellbeing.
Every day everyone is worried and ambitious, yes we all have to make it big, but worrying over making it big has no positive impact in making it big, we only end up making mistakes in a hurry, so much waste in hast, anxieties everywhere, especially in Africa. The body sees anxieties as stress and definitely release stress hormones which for sure will block all energy channels, causing more and more tension. Calm down, take a pause, watch your breath and try my special concentration power technique. This program if done on a regular basis will naturally build up strong will-power to accomplish goals in life. We hear a lot of motivational speakers talk about the power of the mind, people read their books, fall in love with them and try to practice but it seems it's not that easy because internally your energy centers are blocked. If you concentrate, your spin energy which carries your network of nerves will rewire your nerve channels sending more oxygen-rich fluids to the brain, and this will help your pituitary gland, pineal gland, your third eye point, and even your thyroid will positively feel the impact, with all these and many more put together one's creativity ability and capability enhances so fast. The brain cells also calm down giving out that total relaxation mode.
Most people claim they don't have stress, anyway if you experience symptoms like, chest pain, fatigue, change in sex drive, stomach upset, lack of motivation, irritability, anger, overeating or under eating, headache, sleep problem, Anxiety, sadness and depression, muscles tension or pain, restlessness, inability to relax, exercising less often, drug or tobacco use, social withdrawal and many more. Then you most definitely need to take this concentration practice so serious. the root cause of our problem is mind oriented, mentally we always have fears and panic attacks.
Thought waves or mind energy determines will power, and will- power is an attractive force. So how do you generate will power to accomplish goals? The answer is letting go, forget about the past, future and live in the present moment, when that happens, better ideas and solutions to challenges of life manifest within one's reach. Life is not a chicken business, only the brave survivals here, banish all the negative thoughts about disappointments, offenses done to you by others and even your own mistakes and offenses to others, yes life is just like that like, things sometimes go wrong, and sometimes go right too.
Though the mind is seen as the root cause of concentration problem but then there are other factors too…tiredness can also cause it, which in this particular case rest is the medicine, most chronic concentration problems are mainly related to emotional stress, Hormonal imbalance, although hormonal imbalance could also be caused by pregnancy or menopause. In our Nigerian context concentration problem is majorly caused by hyperactivity disorder{ADHD} this is where my formula comes in.
Stop blaming yourself; prepare yourself for this simple concentration practice.
Starting point. This exercise is best established early hours of the mornings and cool evenings, though the essence is to be conscious always, meaning you can do it anywhere anytime, in taxi, bus, train, airplane, office, seated waiting for appointments, anytime, but you need to fix time in the house when you get into it as a program.
Sit comfortably on a chair or a padded floor, your yoga mat chose a comfortable posture, you can rest your back on the chair if your back muscles are not yet strong or if you are having back pains, but the idea is to keep your back straight.
From here just take your eyesight to the tip of your nose, just make your focus is steadily at your nose.
Then stay in here and listen to your inhalation and exhalation.
This practice is as simple as effective as time, I mean you need to give it your time, spend more time watching your breath come and go, and your eyesight just on your nose.
Now to benefit here you need the maximum of 40-45minutes morning and evening for 40 days on a roll.
It takes about 40 days to form a new habit. So practice just this for 40 days and see your will power increase.
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