Yoga

                                   YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yogi if you'

YOU ARE WHAT YOU EAT The human health has food as its basis and supports, the body require food to grow and maintain life. Food is the energy source to the physical body. Food is the essence of life, as the food so the body, as the food so the mind and even life span. The food industry is an indispensable branch of human race, food business can never go bad,  because human beings, animals, and plants must eat,  eating is the soul of living; but the question is,  do we live to eat,  or eat to live?  The answer is that we are meant to eat to live and not to live to eat. What does that mean?  Just eat for the sake of survival.      ,  to live carries the choose message of moderation and right dieting at the right time while living to eat carries the message of excess feeding, wrong diet, and wrong timing and lack of self-control. Eating involves a lot of are and discrimination; all food types are not consumable and healthy. As a yogi if you're hungry, want to make progress in

Alternate Your Strength Training with Some Yoga postures Sorry, I haven't written a new stuff lately due to my marriage arrangement,  I just felt I should talk about alternating strength training with some yoga postures. Strength is one key aspect of health. During our photo session, I had to carry my wife,  I remember it use to be heavy somehow before that very moment, but I had to seriously build up strength prior to that event by engaging seriously in yoga handstand. It actually helped so that motivated me to want talk about yoga strength exercise as my first new post after the wedding. Anyway sorry for talking you into personal affairs just that it's linked to this topic. I have discussed this topic before now, again I want to talk about it. A lot of us think of strength training in different ways, but the truth is there are lots of natural ways in which one can build strength, today I would want to talk about handstand as one big simple ways of building strength aroun

                            Healthy Aging with yoga For sure everyone will definitely grow old and finally drop this physical… but the thing is should we age so fast and look sick? We can actually age gracefully, old age is a blessing but it doesn't have been artificial, some are having so many symptoms of old age at thirties and forties, when I meet some  persons they tell me

   BREATHING EXERCISE {PRANAYAMA} Today let's discuss one important aspect of yoga that makes yoga so unique, I mean an aspect of man that makes him a living being: that aspect of life that's vital to living, that which God blew into a man after creating man from dust and man came to be a living soul. Our life is nothing but a breath. In yoga science, it's called prana, which refers to life force, though prana is not the air, but it's the active force expressed as air, that life force is also in water, in food, maybe we should refer to oxygen as the active force known by yogis as prana. Exercising or regulation of this active force is what is known as pranayama or breathing exercise, I'm going to introduce few breathing exercises for health enhancement. But before  I go into that, let's look at the benefits of breathing exercise and the importance of breath to emotions, health, and life in general. Importance of prana or breath Everything in our body

See how Yoga benefits your Circulatory System   The circulatory system as an important aspect of human anatomy is essential to life and health in general. the circulatory system can also be referred to as the cardio-vascular system. The circulatory system consists blood vessels and the heart.  The primary duty of the hearts is to pump oxygen-rich blood to different aspects of the body, to supply vital nutrients through the transport system {blood vessels}  to all the various organs and cells of the body.  The heart segments are in four different parts, and each segment has their important role to play for a smooth running system. The upper right part of the heart is responsible for collecting the incoming impure blood and, move them to the lower part of the heart, Then the lower right segment transfers the blood on to the lungs for proper purification.  Here the purified blood is then returned to the heart – at this point in the upper left ventricle from where it is moved into t

                      Heart Chakra and your health Chakra as the wheel of energy is still our point of discussion; here we're looking at the Heart chakra and the associated organs, glands, symptoms and things that impact positively or negatively on the heart chakra. If you have gone through my other articles on chakra I've already explained the meaning of the word chakra, THROAT CHAKRA, AND YOUR HEALTH.docx ,  but Anandamurti describes the chakras as " different seats of mind for controlling fundamental factors",   the seven major chakras are vital energy centers situated within the spinal cord, from the base of the spine as the root chakra. And the chakras carries their respective propensities. Heart chakra Why the name heart chakra?  Because it's a chakra within the heart region, it's the fourth chakra. From Sanskrit word it's known as Anahata chakra, this controls the heart, lungs and the thymus gland. The heart chakra radiates mental propens

Specific Yoga postures for some targeted health issues Yes, Yoga involves breathing exercises, flexibility poses and mediation, but then there are some specific poses for targeted health issues, as we advance by age some health issues manifest around us, alongside some symptoms due to change in hormones, flexibility and strength also changes. Medically, experts advice we engage in physical activities to balance our health so we age gracefully. This is where yoga comes in, to help us energize and balance our glands by the activation of chakras and pranic energy. Yoga for physical and mental Health The mind controls the body and the body also controls the mind, Yes yoga is beyond just postures, seriously, Yoga is very scientific, to a point that it almost work more like a medicine to the physical and mental body, the idea behind yoga is to constantly active and balance pranic force and chakras and the end result on the mental and physical level is to have that harmony withi

Yoga: ROOT CHAKRA AND YOUR SEX ENERGY :                                                           ROOT CHAKRA Let's begin this unique topic by looking at the true mean... www.pagemeyogafit.simplesite.com

                                                          ROOT CHAKRA Let's begin this unique topic by looking at the true meaning of these two words, " Root and Chakra".              The word  "Root " refers to a foundation, underground,   or the base and support part of a thing according to the etymology of the word root. {Etymology is a study of the origin of words which came from the Greek word [etumologia]. } Now the word chakra: Here let's look at the meaning first, chakra means vortex,  energy center, or channel through which the kundalini shakti passes through seeking union at the crown chakras. Literally, the word chakra means wheels. So our focus here is the root chakra, meaning the foundational support of all the seven major chakras, we all have seven major chakras running through the spine and twenty-one minor ones too. Each of the chakras has their negative or positive effect on the entire body. the chakra is generally perceived as f

             MY SUN SALUTATION SEQUENCE ONE I'm here to present the sun salutation or Hatha yoga as a practice of physical and mental balance, the synchronization of body movements and respiration. Some yoga historians say Hatha yoga use to be a complete yoga on its own before it was in cooperated into Hatha Yoga series. Often times in my yoga classes some would want to ask,  "Why the name sun salutation, I hope we are not praying to any Hindu God" ?.                    Anyway like I said earlier, here is sun salutation as a series of joints synergy and proper spine alignment. Sun salutation poses works on the spine from base to top, opening up all the chakras to energize your endocrine glands, adjust postural imbalance. Flexibility of your spine will help avoid injuries, realign the connective tissues; and as the glands releases adequate hormones into the system, the body gets many things as much as vital fluids to lubricate the joints, and at the same time,  your li

POWER OF CONCENTRATION Today I want to start sharing my little experiences of the unique yoga method of concentration power. Mean I want to show a simple effortless method to calm your mind down and develop self-confidence. Are you a public speaker? I want to show something very simple that can help face the crowd with confidence courage. Do you also have high blood pressure? I humbly welcome to a simple method that for sure will help you control your blood pressure and stop the abuse of blood pressure and sleeping pills if your problem is to sleep, then try this unique and simple effortless yoga practice to help you get sound sleep. I want to show you a method that enhances memory and eliminate speech defects. With this simple practice, you are sure to eliminate wriggles and support proper blood flow to the cells of the retinas which will for sure improve eyesight. Trust me, all you need to do is to calm down read through, create time to spend more time on each session, you will be a

Benefits of Yoga First, I feel it will sound very unfair to start this topic without little or more explanation and meaning of Yoga. Yoga means the unification of body mind and soul, but without going too deep into that,  I   will simply focus my discussion on the benefits of yoga as a science in two separate segments. One is the physical benefits of yoga and two is the mental benefits of yoga. Like I said earlier,  yoga means the unification of body, mind, and soul. A new aspirant in yoga would want to ask how?  Yes…  we create total harmony through yoga.  We have different types of yoga, but here today we are looking at Hatha yoga or the physical aspects of yoga which has to do with flexibility postures and breathing exercises. So looking at the two physical tools of hatha yoga we can picture the  "BREATH AND  JOINTS"   SO let's keep our attention on those two.  Hatha yoga has several poses which require synchronization of breath control and pinpointed att

DOUBLE STEM CELL-THE NEW CELL THERAPY Yoga can help you reactivate dead cells if you watch your diet and also support yourself with trusted food supplements, if you or anybody you know is battling with Parkinson's, Alzheimer, leukemia, diabetes, heart attack, ulcers, Asthma, sexual weakness or unknown illnesses and memory loss…please go for this product. A  new technology, new live cell therapy technology from Switzerland available not to manage these problems but to cure them completely. It is called double stem cell which builds new cells destroyed by these illnesses and phases out the old ones. Call  234-8033429788. 2348105163710 For more information about stem cell check out those links below…  http://www.arc-nutrition.com/ http://www.stemcelltherapyplus.com/ https://www.cellsignal.comhttps: //www.surgenex.com/

THROAT CHAKRA AND YOUR HEALTH PART ONE Today I would want us to take a look at the throat chakra. First what exactly is the meaning of the word chakra? What and what are the functions of chakras in our lives? Where and where can chakras be located? What and what show or tell us how good or how bad our chakras are? Though chakras have a lot of unanswerable questions,  master yogis have done wonderfully well in explaining the meanings and their locations in the human body. Chakras are not direct medical science but they obviously activate the medical aspects of our human existence. The chakras can also be explained in medical terms as glands. We have seven major chakras and twenty-one minor chakras but the seven major chakras are popularly discussed than the minor ones. Chakra means wheels of energy in English, chakras are also known as the vortex, chakras are our energy centers where the kundalini shakti passes through. Here our focus is the throat chakra, the chakra in charge of spe