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The Camel pose is one of my favorite poses, it has helped me in so many ways, especially around my chest, I've had issues with chest pain caused by the grief which affected my chest cavity, though my medicals show that my heart is in perfect condition.
Yoga says don't worry but there are periods where I've neglected that positive mental state of mind, which finally resulted to chest pains, side neck pains and depression, the camel pose is one of those major yoga postures that I can easily take when I'm down.
You start the
posture by placing your knees on your mat. You can also pad your mat if your contact with the floor is uncomfortable and sensitive on your knees. Keep your knees hip-width apart, though putting them together has some targets and benefits though simpler when the legs are been separated apart.
Breathe deeply, gently push your waist and back pelvis up, and out, inhale and push your chest up, move your hands to your heels, fold your shoulder blades back to your ribs. Arch your back, keep your hands straight and press your palms into your heals, remain here in this posture for few seconds, watch your breath come and go, but if you are doing it for the first time then try and not go beyond 20 seconds.
Now breath in so deeply, hold the breath for a count of 7...6...10, exhale and also sustain the breathed out for a count of 2…3...4. And gently come out of this posture and take the child's pose.
BENEFITS;
The camel pose works on the thyroid and parathyroid malfunctioning, obesity, and some doctors with yogic ideology do recommend camel pose for urinary issues and constipation.
The camel pose works on respiration also and Relieves lower back pain
The camel pose Opens up the hips and thighs and Improves flexibility of spine
The camel pose helps to open up the chakras and balance hormones
The camel pose eliminates wrinkles and slows down rapid aging
The camel pose also works on the throat
The camel pose works on ovaries, groins

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