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SEATED FORWARD BEND INCREASES APPETITE AND IMPROVE DIGESTION
IT ALSO BRINGS CALMNESS TO THE BRAIN WHICH HELPS TO CURE DEPRESSIVE FEELINGS AND MANAGE STRESS
IT TAKES CARE OF INSOMNIA ANXIETY AND HIGH BLOOD PRESSURE
IT ALSO HELPS IN MANAGING MENSTRUAL PAINS AND MENOPAUSE
SEATED FORWARD BEND MASSAGES AND STIMULATES INTERNAL ORGANS LIKE THE LIVER, KIDNEYS UTERUS AND OVARIES


Seated forward bend or Paschimottanasana is an important posture that's simple to perform provided is done correctly without pushing beyond one's limit, this posture works on the internal organs, waistline, back and also increase appetite…
Always remember yoga does not encourage force, you must obey your natural pace at the moment, spend some time on the beautiful posture.
 Sit on your yoga mat or blanket, stretch your legs out straight on the floor, keep your back straight from your hips, pull your inner groins deeper into the pelvis.
 Inhale deeply raise your hands above the head, lengthen out and stretch forward and bend down to your knees as you reach down exhale and relax here. Though, the target of your for face should be directed towards your shin and not the knees, so that way, your spine will align straight out.
If your hands can get to your feet, fine, then hold your feet with your hands and pull them more to yourself so you can feel the stretch from your heals to your thighs.
If you can not get to your feet just stop at your pace, for now, progress is a gradual process. Hold on here watch your breath come and go for few seconds.
More time on this posture makes it more beneficial.

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